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Experience the Benefits of Extreme Cold Exposure for Prevention, Recovery, and Wellness
Cryotherapy, or cold therapy, involves exposing the body to extremely cold temperatures for a few minutes. This cutting-edge treatment is rapidly gaining popularity for its wide range of health benefits, from athletic recovery to skin rejuvenation
Problem:
Muscle soreness, joint pain, and inflammation are common issues, especially for athletes and fitness enthusiasts. Even you are recovering from an injury, we can help. Unwanted inflammation is the enemy of good health.
How can Cryotherapy help?
Cryotherapy can reduce muscle soreness and inflammation by constricting blood vessels and reducing blood flow to the affected areas. When the body returns to normal temperature, blood flow increases, helping with muscle repair and reducing swelling.
Problem:
Athletes, weekend warriors, sports people, fitness enthusiasts and those new to fitness alike, all often struggle with recovery time after workouts.
How whole body cryotherapy benefits:
By reducing inflammation and promoting faster recovery, cryotherapy can allow you to train harder and more frequently and reduce the risks of overtraining and injury.
Problem:
In todays society, the ultra processed foods we eat (often unavoidably) can cause many people struggle with weight gain and their metabolism.
How Cryotherapy Could Benefit:
Exposure to cold temperatures stimulates the body’s reaction called Thermogenesis. This is the biological process of producing heat in the body. The the metabolic rate therefor increases to produce that heat, causing it to burn calories to maintain a normal body temperature. It also plays a role in hunger an appetite through hormone regulation. Regular sessions may contribute to increased calorie burning and assist in weight loss efforts.
Problem Solved:
Aging, wrinkles, and skin conditions like eczema can be difficult to manage
How Cryotherapy could benefit:
Cryotherapy can increase collagen production, which helps to improve skin tone and texture, and reduce the appearance of fine lines and wrinkles. Collagen also helps to make skin thicker and tighter. By reducing inflammation and puffiness, skin can look brighter and more radiant. Cryotherapy can also improve skin elasticity, smoothing its appearance. Cryotherapy may also benefit symptoms of eczema, reducing appearance and other symptoms.
Problem:
Pain is a signal from the body to the brain that something is wrong. Whether its short lived or chronic, pain is hard to live with.
How might Cryotherapy benefit the relief of pain:
Cryotherapy could benefit pain relief in a number of ways, such as inflammation (swelling) reduction, particularly around joints, tendons and injured muscles. In addition, it could also reduce the bodies sensitivity to pain by temporarily cooling nerves that transfer pain messages to the brain. Cryotherapy can temporarily freeze the protective layer around pain nerves, preventing them from sending pain signals to the brain.
Another benefit of cryotherapy towards pain relief is the release of endorphins. The cold air in our eCabin cryotherapy sauna can trigger the release of these endorphins, which can help relieve pain and inflammation. If you have tight or damaged muscles, then cryotherapy can help to relax them and heal them. by the cold from cryotherapy cooling skin receptors and muscle spindles.
The list above is extensive. If you are looking to prevent ailments, stay fit and healthy or to maintain or recover, our eCabin Cryotherapy Sauna could benefit you.
In summary, Cryotherapy saunas offer numerous benefits, including reduced inflammation, faster muscle recovery, improved circulation, pain relief, and boosted metabolism. They can help with conditions like arthritis, sports injuries, chronic pain, and skin conditions, while also enhancing overall well-being and energy levels.
We will take your wellness to the next level.
Your booking will give you the experience of ultimate relaxation and reduced stress. Our therapies can alleviate pain, and improve your overall well-being.
Our compression therapy, massage, and foot care services are perfect for athletes or anyone who wants to relieve muscle tension, promote faster recovery, and prevent injuries. We will always by available to provide support and guidance.
We believe that wellness is not just about treating symptoms, but about treating the whole person. That’s why we offer the above range of services that can help achieve physical, mental, and emotional balance. In combination, they allow us to create bespoke solutions for a better life.
So come and experience Life with ReSet.
You have made a good choice for your health and wellness.
You will be welcomed with a friendly smile from one of our knowledgeable staff.
This is your personal journey of prevention and recovery.
Welcome.
If it's your first visit, we will give you a short tour to acquaint you with our set up. After a quick introduction, discussion and some paperwork, we will show you around. We will also show you around the eCabin, to familiarise you with the safety features and explain more on what to expect. Please ask as many questions as you like, we are here to help.
We will settle you in to your own private area to get changed. Please keep on your underwear or use swimwear. If it makes you feel more relaxed, consider covering up with the towel. We will take the towel from you as you enter the eCabin. We will also provide you with some gloves, shoes and a snood.
We will stay with you through your therapy. The TV's can either be a distraction to take you away, or, as ,many do, you can focus on your therapy and breathe. The system measures your skin temperature constantly and when it senses the pre-agreed setting, it turns off. Sessions take about 3 minutes to achieve the skin temperature goals across the whole body.
Once complete, we will help you out of the eCabin and back into your towel if that's what you prefer. From there, its back to the changing room to get ready for your next adventure, knowing your body is working away at recovering.