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It’s a fast-paced and exhausting world. Every waking minute of every day, our minds and bodies endure countless and unavoidable stresses and strains. We live longer, faster, harder, with more expectations, demands and desires. All of which takes its toll. We all know it and we all feel it. When it feels thanklessly relentless, we are here to help.
Its time to give yourself something back – and to feel better.
Our specialist recovery therapies are tailor-made for each client, and designed to reduce the negative impacts of activity, inactivity, and the physical and mental pressures of life. To improve the positive flow of wellness.
We specialise in the enhancement of quality of life.
We improve overall wellness through state-of-the-art recovery solutions. We are dedicated to promoting longevity, happiness, and pain-free lives.
Our varied innovative therapies combat the relentless stresses of modern-day living through our welcoming and informative studios.
Our therapies are world-class, world-leading and will make your world a better place.
Supports Muscle Recovery
Inflammation Reduction
Lactic Acid Reduction
Enhanced performance
Improve Mental Health
Improved Mobility
Improve Skin Health
Muscle Pain Reduction
Enhanced Recovery
Improved Cardiovascular Health
Detoxification
Improved Skin Health
Stress Relief
Improved Immunity
Stress Relief
Mental awareness
Relax sensory overload
Muscle relaxation
Pain Relief
Improved Sleep
Improved mental health
Detox at Cellular Level
Reduce inflammation
Improve blood flow
Enhanced Immunity
reduce tiredness
increase alertness
Enhanced athletic Recovery
Magnetic Muscle Stimulation
Target muscles
Strengthen and tone
Accelerate recovery
Reduce body fat %
Injury Prevention
Increase Metabolism
Includes Cryo Face Mask
Reduce Puffiness
Targeted Cryotherapy
Promotes muscle recovery
Improve mobility
Reduce inflamation
long list of skin benefits
If you feel ready to start your journey to a healthier, happier you, we are here to help. All our staff are ready to listen and assist you to get back the flow of life. Please do not wait, our therapies are here, ready and waiting, but popularity means booking is necessary.
The first step is to reach out to us, and we will do the rest.
You have made a good choice for your health and wellness.
You will be welcomed with a friendly smile from one of our knowledgeable staff.
This is your personal journey of prevention and recovery.
Welcome.
If it's your first visit, we will give you a short tour to acquaint you with our set up. After a quick introduction, discussion and some paperwork, we will show you around. We will also show you around the equipment to familiarise you with safety features and explain more on what to expect. Please ask as many questions as you like, we are here to help.
If your therapy requires it, we will settle you in to your own private area to get changed. Please keep on your underwear or use swimwear where appropriate. We will provide you with towels, so there's no need to bring any.
Our staff will guide you to your therapy and offer more advice and information to comfort and relax you into whatever you are here to do.
Relax and enjoy!
Once your therapy is complete, please head back to the changing room and change. Leave any towels in the baskets provided.
Now its time to get ready for your next adventure whatever that may be! Just know your body is actively working away at recovering in the background.
Don't forget to book your next session with us at reception before you leave. Taking the first step is fantastic, but it's not enough, it is a journey after all.
